About Walnut
Walnuts are sometimes referred to as the King of Nuts. These versatile nuts have a creamy texture and a distinct flavour profile. From the nutrition perspective, walnuts have a high proportion of plant-based omega 3 fats along with high quantities of essential minerals.
Benefits
Walnut can be eaten as snacks or you can just chop them to use as sprinklers in salads, vegetable dishes, desserts, ice-cream, etc.
Nutritive Value/Benefits
These walnuts are high in protein, fats, fibre, vitamins, minerals, omega-3 fats and contain higher amounts of antioxidants. Walnuts help to fight oxidative damage in the body, including damage due to “bad” LDL cholesterol.
Storage & Uses
Store shelled or unshelled walnuts safely in an airtight container and store in a cool, dry place. The refrigerator is a great choice as walnuts will remain fresh for up to three months. You can also freeze walnuts for up to one year.
Shelf-Life
Unshelled goes for 12 months and shelled walnut goes for 6 months.
Storage Tips
Store shelled or unshelled walnuts safely in an airtight container and store in a cool, dry place.
Storage Temperature
At maximum temperatures of 10ºC in cold storage rooms and relative humidity of 60-70%, the walnuts are kept up to 12 months. They may be stored frozen at -18ºC for more than a year, keeping them in good conditions.
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