About Rosemary
Salvia rosmarinus, commonly known as rosemary, is a shrub with fragrant, evergreen, needle-like leaves and white, pink, purple, or blue flowers, native to the Mediterranean region.
Benefits
Rosemary is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation. Rosemary is considered a cognitive stimulant and can help improve memory performance and quality. It is also known to boost alertness, intelligence, and focus.
Nutritive Value/Benefits
Total Fat 5.9g : 8%
Saturated Fat 2.8g : 14%
Sodium 26mg : 1%
Total Carbohydrate 21g : 8%
Dietary Fiber 14g : 50%
Protein 3.3g : 7%
Vitamin D 0.00mcg : 0%
Calcium 317.00mg : 24%
Iron 6.65mg : 37%
Potassium 668mg : 14%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Storage & Uses
Simply wrap your rosemary sprigs in a damp paper towel and place it in a zip lock bag. Seal the bag and place it in the crisper of your refrigerator. This should keep it fresh for up to three weeks. Alternatively, you can place the wrapped rosemary inside a plastic storage container that you can reuse.
Shelf-Life
To maximize the shelf life of fresh rosemary in the refrigerator, wrap the rosemary in a damp paper towel and place in a plastic bag in the refrigerator. How long does fresh rosemary last in the fridge? Properly stored, fresh rosemary will usually keep well for about 10 to 14 days in the refrigerator.
Storage Tips
If you plan on using your rosemary within 10 to 14 days, I suggest storing it in the refrigerator. Simply wrap the rosemary sprigs in a slightly damp paper towel, and then place it in a Ziploc bag or storage container. The rosemary should last 1 to 2 weeks this way.
Storage Temperature
While rosemary survives below 30 degrees outside, inside keep the temperature in the 55 to 80 degree range. About 60 to 65 degrees is best.
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