About Dried Date
Dry dates are basically dates without the moisture which make them look harder and shriveled; these are also used for religious purposes during festivals in Indian households. In addition, they are excellent energy boosters and a powerhouse of vitamins and minerals that can help you regain good health.
Benefits
Dates are Very Nutritious, High in Fiber, High in Disease-Fighting Antioxidants, May Promote Brain Health, May Promote Natural Labor, Excellent Natural Sweetener, Easy to Add to Your Diet.
Nutritive Value/Benefits
Calories: 277,
Carbs: 75 grams,
Fiber: 7 grams,
Protein: 2 grams,
Potassium: 20% of the RDI,
Magnesium: 14% of the RDI,
Copper: 18% of the RDI,
Manganese: 15% of the RDI.
Storage & Uses
Dates are best stored in the refrigerator in an air tight container to help them retain moisture. They can be stored up to 6 months in the refrigerator, but may lose moisture the longer they sit. Large quantities of dates can also be frozen for up to one year.
Shelf-Life
When you keep them in the fridge, they retain quality for between 6 and 12 months. For even longer storage, freeze the fruits. If your dates are on the softer side, their shelf life will be shorter than of the drier varieties.
Storage Tips
Dates are best stored in the refrigerator in an air tight container to help them retain moisture. They can be stored up to 6 months in the refrigerator, but may lose moisture the longer they sit. Large quantities of dates can also be frozen for up to one year.
Storage Temperature
Dates can be stored in different temperatures depending ,upon the length of the storage period required. Rygg and Furr(1953) recommended a storage temperature of -18°C for one year, -3°C for up to 6 months (FAD, 1981) and O°C for 1 to 2 months.
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