About Cashew Nuts
The cashew seed is commonly considered a snack nut (cashew nut) eaten on its own, used in recipes, or processed into cashew cheese or cashew butter. Like the tree, the nut is often simply called cashew.
Benefits
Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
Nutritive Value/Benefits
157 calories,
8.56 grams (g) of carbohydrate,
1.68 g of sugar, 0.9 g of fiber,
5.17 g of protein,
12.43 g of total fat,
10 milligrams (mg) of calcium,
1.89 mg of iron,
83 mg of magnesium,
168 mg of phosphorus,
187 mg of potassium,
3 mg of sodium,
1.64 mg of zinc.
Storage & Uses
The suitable storage conditions for raw cashew nut are in the relative humidity of 67 % at 30 °C where the proximate composition, peroxide value and iodine value were not affected during storage. Its nut, also known as cashew, is commonly eaten as food. People also use the nut to make medicine. Cashew is used for stomach and intestinal (gastrointestinal) ailments. Some people apply cashew directly to the skin as a skin stimulant and to seal (cauterize) ulcers, warts, and corns.
Shelf-Life
Let's start with raw cashews bought in bulk. These should retain freshness for about a month in the pantry, and close to 6 months in the fridge. For extended storage, freeze them.
Storage Tips
Due to the high fat content, cashew nuts become rancid fast especially at room temperature. It is important to store them in air-tight containers. They will last for upto 6 months in the refrigerator and 1 year in the freezer.
Storage Temperature
The suitable storage conditions for raw cashew nut are in the relative humidity of 67 % at 30 °C where the proximate composition, peroxide value and iodine value were not affected during storage.
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