Yam

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Oyedesi

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Price : ₹79.00 /6 ₹93.00 -15.00%
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Full Description

About Yam
Yam, any of several plant species of the genus Dioscorea (family Dioscoreaceae) grown for their edible tubers.

Benefits
Yams are packed with fiber, vitamins, and minerals. They’re particularly rich in potassium, manganese, copper, and vitamin C. Yams contain a unique compound called diosgenin, which may enhance memory and brain function. The antioxidants in yams may help reduce inflammation.

Nutritive Value/Benefits
Calories: 158
Carbs: 37 grams
Protein: 2 grams
Fiber: 5 grams
Vitamin C: 18%  
Vitamin B5: 9% 
Manganese: 22%
Magnesium: 6% 
Potassium: 19% 
Thiamine: 11% 
Copper: 23% 
Folate: 6%

Storage & Uses
Wash the yam well in running water, dice it into pieces and then store them.Boil the yam well and it can be roasted with masala and spices. It can also be baked and sauteed.

Shelf-Life
3-5 days

Storage Tips
To maintain freshness, wrap in plastic bag and store in the vegetable crisper of the refrigerator.

Storage Temperature
For yams, depending on the variety, it is between 13 and 15°C.

Shipment Info

A shipment description, or parcel information, is asked in those rare cases that a courier company is trying to locate your parcel because it became unreadable due to a fallen off label or an unreadable label. We will go through the process and tell you what parcel information you have to give. The shipment or order details, on the contrary, is a summary of all the information regarding a parcel that a shipper wants to send to a receiver. It contains information about the pick-up and delivery address and contact person. It is of great importance to us and the courier that we are fully aware of the content of the parcel (it’s weight, dimensions, specific content, …) because it helps us to asses which service would be the safest and cheapest for you. Having a thorough parcel content description will avoid problems during transport, for example when a courier has to pick up a parcel that is much heavier and bigger than mentioned.

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