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Tomato Local (Nati)

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Oyedesi

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Price : ₹10.00 /2 ₹40.00 -75.00%

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About Tomato

A tomato is a nutrient-dense superfood that offers benefit to a range of bodily systems. Its nutritional content supports healthful skin, weight loss, and heart health.


Benefits

Collagen is an essential component of the skin, hair, nails, and connective tissue.

Tomatoes are a rich source of lycopene, lutein, and beta-carotene.

Eating foods that are high in water content and fiber, such as tomatoes, may help hydration and support normal bowel movements.

Studies have shown that people with type 1 diabetes who consume high-fiber diets have lower blood glucose levels, while people with type 2 diabetes may have improved blood sugar, lipids, and insulin levels.

The fiber, potassium, vitamin C, and choline content in tomatoes all support heart health.

Maintaining a low sodium intake helps to maintain healthful blood pressure.


Nutritive Value/Benefits

One cup of chopped or sliced raw tomatoes containsTrusted Source:

32 calories (kcal)

170.14 g of water

1.58 g of protein

2.2 g of fiber

5.8 g of carbohydrate

0 g cholesterol


Tomatoes also have a wealth of vitamin and mineral content, including:


18 mg of calcium

427 mg of potassium

43 mg of phosphorus

24.7 mg of vitamin C

1499 international units (IU) of vitamin A


Storage & Uses

You can hold under-ripe tomatoes from a retail outlet for as long as 5 days. For short-term storage, it is best to keep the tomatoes in a well-vented ripening dome or a paper bag at the coolest room temperature possible.


Shelf-Life

5-days


Storage Temperature

Mature green: 58 to 60°F Pink: 48 to 50°F Tomatoes are very sensitive to chilling. Recommended storage temperatures differ with the maturity of the fruit. Precise temperature control is critical to maintaining acceptable quality.


Tomato chitranna recipe


Recipe:

Ingredients
2 tbsp oil
2 Tbsp Peanuts
1 tsp mustard
1 tsp urad dal
1 tsp chana dal
1/2 tsp jeera
Pinch hing
Few curry leaves
1 onion (finely chopped) 
1 inch ginger (finely chopped)
2 tomato (finely chopped)
1/4 tsp turmeri
3/4 tsp chilli powder
1 tsp salt 
2 ½ cup rice
2 tbsp coconut grated
2 tbsp coriander (finely chopped)


Method
1. firstly, in a large kadai heat 2 tbsp oil and roast 2 tbsp peanuts on low          flame.
2. roast until peanuts turn crunchy, set aside.
3. in the hot oil add 1 tsp mustard, 1 tsp urad dal, 1 tsp chana dal, 1/2 tsp cumin, pinch hing and few curry leaves.
4. splutter the tempering without burning.
5. now add 1 onion, 1 inch ginger and saute well.
6. also add 2 tomato and saute for a minute.
7. cover and cook until tomatoes turn soft and mushy.
8. further, add 1/4 tsp turmeric, 3/4 tsp chilli powder and 1 tsp salt.
9. saute until spices turn aromatic.
10. add in 2 1/2 cup cooked rice and mix gently.
11. cover and cook on low flame for 5 minutes or until flavours are absorbed.
12. add 2 tbsp coconut and 2 tbsp coriander. mix well.
13. finally, enjoy tomato chitranna with raita.


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Shipment Info

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