Tomato Local (Nati)

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About Tomato

A tomato is a nutrient-dense superfood that offers benefit to a range of bodily systems. Its nutritional content supports healthful skin, weight loss, and heart health.


Collagen is an essential component of the skin, hair, nails, and connective tissue.

Tomatoes are a rich source of lycopene, lutein, and beta-carotene.

Eating foods that are high in water content and fiber, such as tomatoes, may help hydration and support normal bowel movements.

Studies have shown that people with type 1 diabetes who consume high-fiber diets have lower blood glucose levels, while people with type 2 diabetes may have improved blood sugar, lipids, and insulin levels.

The fiber, potassium, vitamin C, and choline content in tomatoes all support heart health.

Maintaining a low sodium intake helps to maintain healthful blood pressure.

Nutritive Value/Benefits

One cup of chopped or sliced raw tomatoes containsTrusted Source:

32 calories (kcal)

170.14 g of water

1.58 g of protein

2.2 g of fiber

5.8 g of carbohydrate

0 g cholesterol

Tomatoes also have a wealth of vitamin and mineral content, including:

18 mg of calcium

427 mg of potassium

43 mg of phosphorus

24.7 mg of vitamin C

1499 international units (IU) of vitamin A

Storage & Uses

You can hold under-ripe tomatoes from a retail outlet for as long as 5 days. For short-term storage, it is best to keep the tomatoes in a well-vented ripening dome or a paper bag at the coolest room temperature possible.



Storage Temperature

Mature green: 58 to 60°F Pink: 48 to 50°F Tomatoes are very sensitive to chilling. Recommended storage temperatures differ with the maturity of the fruit. Precise temperature control is critical to maintaining acceptable quality.

Tomato chitranna recipe


2 tbsp oil
2 Tbsp Peanuts
1 tsp mustard
1 tsp urad dal
1 tsp chana dal
1/2 tsp jeera
Pinch hing
Few curry leaves
1 onion (finely chopped) 
1 inch ginger (finely chopped)
2 tomato (finely chopped)
1/4 tsp turmeri
3/4 tsp chilli powder
1 tsp salt 
2 ½ cup rice
2 tbsp coconut grated
2 tbsp coriander (finely chopped)

1. firstly, in a large kadai heat 2 tbsp oil and roast 2 tbsp peanuts on low          flame.
2. roast until peanuts turn crunchy, set aside.
3. in the hot oil add 1 tsp mustard, 1 tsp urad dal, 1 tsp chana dal, 1/2 tsp cumin, pinch hing and few curry leaves.
4. splutter the tempering without burning.
5. now add 1 onion, 1 inch ginger and saute well.
6. also add 2 tomato and saute for a minute.
7. cover and cook until tomatoes turn soft and mushy.
8. further, add 1/4 tsp turmeric, 3/4 tsp chilli powder and 1 tsp salt.
9. saute until spices turn aromatic.
10. add in 2 1/2 cup cooked rice and mix gently.
11. cover and cook on low flame for 5 minutes or until flavours are absorbed.
12. add 2 tbsp coconut and 2 tbsp coriander. mix well.
13. finally, enjoy tomato chitranna with raita.

For more Recipes: Click Here

Shipment Info

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