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Sweet Corn

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Oyedesi
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Price : ₹44.00 /6 ₹67.00 -23.00₹
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About Sweet Corn
It also called sweetcorn, sugar corn and pole corn) is a variety of maize with a high sugar content. which are harvested when the kernels are dry and mature (dent stage), sweet corn is picked when immature (milk stage) and prepared and eaten as a vegetable, rather than a grain. It is one of the six major types of corn, the others being dent corn, flint corn, pod corn, popcorn, and flour corn.

Benefits
Because of the high fiber content, it can aid with digestion. It also contains valuable B vitamins, which are important to your overall health. Corn also provides our bodies with essential minerals such as zinc, magnesium, copper, iron and manganese. Corn is rich in fiber and plant compounds that may aid digestive and eye health.

Nutritive Value/Benefits
There are 19 grams of carbohydrate in one ear of corn.  The majority of fat in corn is from heart-healthy monounsaturated or polyunsaturated fats Calories: 88
Fat: 1.4g
Sodium: 15mg
Carbohydrates: 19g
Fiber: 2g
Sugars: 6.4g
Protein: 3.3g

Storage & Uses
Store the ears wrapped tightly in a plastic bag in the refrigerator.

Shelf-Life
3-4 days

Storage Tips
To help preserve the sweetness of sweet corn, store it unhusked in the refrigerator.

Storage Temperature
The ideal storage temperature for sweet corn is 33 degrees, and the ideal humidity is over ninety percent.

Crispy Fried Corn


Recipe:

Ingredients
for boiling:
4 cup water  
1 tsp salt
2 cup sweet corn
for frying:
1/4 cup corn flour
1 tbsp maida / plain
1/4 tsp pepper powder
1/4 tsp salt
oil (for frying)
for masala:
1/2 tsp kashmiri red chilli powder
1/4 tsp cumin powder
1/2 tsp aamchur
1/4 tsp salt
2 tbsp onion (finely chopped)
2 tbsp capsicum (finely chopped)
2 tbsp coriander (finely chopped)

Method
1. firstly, in a large vessel boil 4 cup water and 1 tsp salt.
2. add 2 cup sweet corn and boil for a minute.
3. drain off the sweet corn to remove excess water.
4. now add 1/4 cup cornflour, 1/4 cup rice flour, 1 tbsp maida, 1/4 tsp pepper powder and 1/4 tsp salt.
5. mix well making sure the flour is coated well to sweet corn.
6. sieve the mixture to remove excess flour.
7. deep fry in hot oil making sure to keep the flame on medium.
8. stir occasionally, and fry on medium flame until it turns golden brown.
9. drain off over kitchen paper to remove excess oil.
10. transfer the fried corn into a large bowl.
11. add 1/2 tsp chilli powder, 1/4 tsp cumin powder, 1/2 tsp aamchur and 1/4     tsp salt.
12. mix well making sure the spices are well combined.
13. also add 2 tbsp onion, 2 tbsp capsicum and 2 tbsp coriander.
14. mix well-combining everything well.
15. finally, enjoy crispy corn recipe with tomato sauce.

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Shipment Info

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