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About Green pumpkin
Green pumpkins happen. All pumpkins start out green and gradually ripen to orange. Once they are ripe the vine dies, and the fruit is ready. With a little luck the fruits will mature more, although they may not turn all the way orange. They are still edible and can be used in a variety of recipes.
Benefits
High Antioxidant Content May Reduce Your Risk of Chronic Diseases.
Packs Vitamins That May Boost Immunity.
Vitamin A, Lutein and Zeaxanthin May Protect Your Eyesight.
Nutrient Density and Low Calorie Count May Promote Weight Loss.
Nutritive value
Pumpkin has about 50 calories per cup, according to the U.S. Department of Agriculture (USDA). (1) That 1 cup also has 1.8 grams (g) of protein, 12 g of carbohydrates, and 2.7 g of dietary fiber.
Storage and Uses
People can store uncut pumpkins in a cool, dark place for up to 2 months. Here are some simple tips for including pumpkin in a healthful diet.
Shelf Life
Fresh Pumpkins last for 2-3 Months
Storage Tips
They should be stored in a cool place, such as your garage. Store pumpkins upside down (so the stalk is on the bottom). Don't place them directly onto the floor – use a piece of cardboard as a mat for the pumpkin. Stored this way, pumpkins can last up to 3-4 months.
Storage Temperature
Pumpkins should be stored in a cool, dry place. Ideal temperatures are between 50° and 60° F and relative humidity of 50 - 70%.
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