Palak (Spianch) 250GM || Oyedesi

Palak (Spianch) 250GM

Visit My Store
Oyedesi

0.0 0 Review(s)

Available in:

Price : ₹38.00 /6 ~~₹47.00~~ -20.00%

About Spianch

Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.

Benefits

Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.

Spinach is high in vitamin K1, which serves several functions in your body but is best known for its role in blood clotting.

Spinach is low in carbs but high in insoluble fiber. This type of fiber may benefit your digestion.

Nutritive Value/Benefits

Calories: 23

Water: 91%

Protein: 2.9 grams

Carbs: 3.6 grams

Sugar: 0.4 grams

Fiber: 2.2 grams

Fat: 0.4 grams

Storage & Uses

Storing Fresh Spinach. Store fresh spinach in a clean container wrapped with paper towels. Place it in the refrigerator in the crisp drawer to save the greens for up to ten days. Containers will protect the greens from being moved around or crushed like they would in bags.

Shelf-Life

To maximize the shelf life of raw spinach, refrigerate in a plastic bag; do not wash until ready to use. Properly stored, raw spinach will usually keep well for about 5 to 7 days in the refrigerator

Storage Tips

Store fresh spinach in a clean container wrapped with paper towels. Place it in the refrigerator in the crisp drawer to save the greens for up to ten days. Containers will protect the greens from being moved around or crushed like they would in bags. Paper towels absorb the moisture, and keep your spinach fresh.

Storage Temperature

Keep the fridge at 39 degrees Fahrenheit to prevent the loss of folate and carotenoid content in spinach. Storing spinach in the fridge will slow down its nutrient loss. Keeping the fridge at 50 degrees or higher will accelerate the loss of nutrients.

Spinach Corn & Cheese Momos Recipe

RECIPE:

INGREDIENT

For Momo Dough

1 cup All Purpose Flour (Maida)

Salt , to taste

Water , to knead

For Spinach Corn & Cheese Filling

1 teaspoon Extra Virgin Olive Oil

1 cup Spinach Leaves (Palak) , washed and finely chopped

1/2 cup Sweet corn

3 cloves Garlic , finely chopped

Salt , to taste

1/2 teaspoon Black pepper powder

1/2 teaspoon Mixed Herbs (Dried)

1/2 teaspoon Red Chilli flakes

1/2 cup Britannia Cheese Block , grated

METHOD

For the Momo dough

In a mixing bowl, add maida, salt and mix. Add water little at a time to knead to make a medium stiff dough. The dough should be non sticky, smooth and firm.

Keep the momo dough covered for 2 hours before making filling.

To make the Spinach Corn & Cheese Filling

In a skillet, heat oil on medium heat, add the garlic and saute until it turns golden brown.

Once done add in the spinach and corn and saute for about 5 minutes, until both the spinach and corn have cooked through.

Now season with some salt, mixed herbs, chilli flakes and mix well to combine. Turn off the heat, transfer to a bowl and set aside.

To make the Spinach Corn & Cheese Momos

Take a bamboo dim sum maker, or the regular idli steamer and fill it with water and pre heat it over a medium heat.

Divide the momo dough into equal portions, of lemon sized balls.

Take each ball and start rolling it out on a surface. Roll out the dough as thin as you can so that the outer layer of the momo is thin and delicate.

In every flatten dough leaf, add 1 tablespoon of the Spinach Corn filling, a teaspoon of grated cheese and fold the edges to form a semicircle. Start pleating at one end to give a nice

Characteristic pleats.

Do the same with all the rest of the dough and filling. Keep the completed Spinach Corn & Cheese Momos under a moist cloth to prevent drying.

Grease the steamer plate with oil or place butter paper before placing Spinach Corn & Cheese Momos to prevent sticking.

If using traditional steamer it has own boiler or if using bamboo steamer then boil water in a shallow pan and when water start boiling put momo filled bamboo steamer on it. Steam the

Spinach Corn & Cheese Momos for 10 - 15 minutes until the momos look glossy on the outside.

Once done transfer the Spinach Corn & Cheese Momos Recipe into a serving plate and serve hot.

For more Recipe: Click Here

A shipment description, or parcel information, is asked in those rare cases that a courier company is trying to locate your parcel because it became unreadable due to a fallen off label or an unreadable label. We will go through the process and tell you what parcel information you have to give. The shipment or order details, on the contrary, is a summary of all the information regarding a parcel that a shipper wants to send to a receiver. It contains information about the pick-up and delivery address and contact person. It is of great importance to us and the courier that we are fully aware of the content of the parcel (it’s weight, dimensions, specific content, …) because it helps us to asses which service would be the safest and cheapest for you. Having a thorough parcel content description will avoid problems during transport, for example when a courier has to pick up a parcel that is much heavier and bigger than mentioned.

Full Description

About Spianch

Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.

Benefits

Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.

Spinach is high in vitamin K1, which serves several functions in your body but is best known for its role in blood clotting.

Spinach is low in carbs but high in insoluble fiber. This type of fiber may benefit your digestion.

Nutritive Value/Benefits

Calories: 23

Water: 91%

Protein: 2.9 grams

Carbs: 3.6 grams

Sugar: 0.4 grams

Fiber: 2.2 grams

Fat: 0.4 grams

Storage & Uses

Storing Fresh Spinach. Store fresh spinach in a clean container wrapped with paper towels. Place it in the refrigerator in the crisp drawer to save the greens for up to ten days. Containers will protect the greens from being moved around or crushed like they would in bags.

Shelf-Life

To maximize the shelf life of raw spinach, refrigerate in a plastic bag; do not wash until ready to use. Properly stored, raw spinach will usually keep well for about 5 to 7 days in the refrigerator

Storage Tips

Store fresh spinach in a clean container wrapped with paper towels. Place it in the refrigerator in the crisp drawer to save the greens for up to ten days. Containers will protect the greens from being moved around or crushed like they would in bags. Paper towels absorb the moisture, and keep your spinach fresh.

Storage Temperature

Keep the fridge at 39 degrees Fahrenheit to prevent the loss of folate and carotenoid content in spinach. Storing spinach in the fridge will slow down its nutrient loss. Keeping the fridge at 50 degrees or higher will accelerate the loss of nutrients.

Spinach Corn & Cheese Momos Recipe

RECIPE:

INGREDIENT

For Momo Dough

1 cup All Purpose Flour (Maida)

Salt , to taste

Water , to knead

For Spinach Corn & Cheese Filling

1 teaspoon Extra Virgin Olive Oil

1 cup Spinach Leaves (Palak) , washed and finely chopped

1/2 cup Sweet corn

3 cloves Garlic , finely chopped

Salt , to taste

1/2 teaspoon Black pepper powder

1/2 teaspoon Mixed Herbs (Dried)

1/2 teaspoon Red Chilli flakes

1/2 cup Britannia Cheese Block , grated

METHOD

For the Momo dough

In a mixing bowl, add maida, salt and mix. Add water little at a time to knead to make a medium stiff dough. The dough should be non sticky, smooth and firm.

Keep the momo dough covered for 2 hours before making filling.

To make the Spinach Corn & Cheese Filling

In a skillet, heat oil on medium heat, add the garlic and saute until it turns golden brown.

Once done add in the spinach and corn and saute for about 5 minutes, until both the spinach and corn have cooked through.

Now season with some salt, mixed herbs, chilli flakes and mix well to combine. Turn off the heat, transfer to a bowl and set aside.

To make the Spinach Corn & Cheese Momos

Take a bamboo dim sum maker, or the regular idli steamer and fill it with water and pre heat it over a medium heat.

Divide the momo dough into equal portions, of lemon sized balls.

Take each ball and start rolling it out on a surface. Roll out the dough as thin as you can so that the outer layer of the momo is thin and delicate.

In every flatten dough leaf, add 1 tablespoon of the Spinach Corn filling, a teaspoon of grated cheese and fold the edges to form a semicircle. Start pleating at one end to give a nice

Characteristic pleats.

Do the same with all the rest of the dough and filling. Keep the completed Spinach Corn & Cheese Momos under a moist cloth to prevent drying.

Grease the steamer plate with oil or place butter paper before placing Spinach Corn & Cheese Momos to prevent sticking.

If using traditional steamer it has own boiler or if using bamboo steamer then boil water in a shallow pan and when water start boiling put momo filled bamboo steamer on it. Steam the

Spinach Corn & Cheese Momos for 10 - 15 minutes until the momos look glossy on the outside.

Once done transfer the Spinach Corn & Cheese Momos Recipe into a serving plate and serve hot.

For more Recipe: Click Here

Shipment Info

A shipment description, or parcel information, is asked in those rare cases that a courier company is trying to locate your parcel because it became unreadable due to a fallen off label or an unreadable label. We will go through the process and tell you what parcel information you have to give. The shipment or order details, on the contrary, is a summary of all the information regarding a parcel that a shipper wants to send to a receiver. It contains information about the pick-up and delivery address and contact person. It is of great importance to us and the courier that we are fully aware of the content of the parcel (it’s weight, dimensions, specific content, …) because it helps us to asses which service would be the safest and cheapest for you. Having a thorough parcel content description will avoid problems during transport, for example when a courier has to pick up a parcel that is much heavier and bigger than mentioned.