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Ladies finger

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Oyedesi
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Price : ₹39.00 /2 ₹54.00 -15.00₹
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Full Description

About Lady's finger
Okra—also known as lady's-fingers, gumbo, or bhindi—is the most important vegetable crop of the tropical and subtropical regions of the world. Okra is a multipurpose crop valued for its tender and delicious pods.

Benefits
Okra is a nutritious food with many health benefits. It's rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A. Okra may benefit pregnant women, heart health, and blood sugar control. It may even have anticancer properties.

Nutritive Value/Benefits
Calories: 33
Carbs: 7 grams
Protein: 2 grams
Fat: 0 grams
Fiber: 3 grams
Magnesium: 14% of the Daily Value (DV)
Folate: 15% of the DV
Vitamin A: 14% of the DV
Vitamin C: 26% of the DV
Vitamin K: 26% of the DV
Vitamin B6: 14% of the DV

Storage & Uses
loosely wrapped in perforated plastic bags.

Shelf-Life
2-3 days

Storage Tips
Store in a paper bag or wrapped in a paper towel and placed inside a perforated plastic bag to keep pods very dry.

Storage Temperature
They are generally stored at 13°C or above, although some may be stored safely as low as 5°C if cooled soon after harvest.

Bhindi Huli Recipe - South Indian Style Tangy Okra


RECIPE:


Ingredients
2 cups Bhindi (Lady Finger/Okra), chopped
1/2 cup Onion, chopped or cubed, preferably red onions
1/2 teaspoon Tamarind Paste
1/4 teaspoon Turmeric powder (Haldi)
1 teaspoon Red Chilli powder
1 teaspoon Sambar Powder
2 tablespoon Coconut Oil
1 teaspoon Mustard seeds
Salt, to taste

Method:
To begin making the Bhindi Huli Recipe (South Indian Style Tangy Okra), wash and dry okra; trim the ends and cut into 1 inch pieces and keep aside. Cube onions and keep aside.
Heat oil in a large deep saucepan and once hot, add mustard seeds. As soon as the mustard seeds crackle and pop, stir in the chopped onions and mix well.
Add in the turmeric powder, red chilli powder and sambar powder (you can omit this or use any curry powder you have). Mix well and sauté on medium high heat, stirring often until the onions are soft and lightly sautéed or until they change color.
Add the chopped bhindi/okra and mix well. Stir in tamarind water or paste along with salt to taste and mix again.
Add as much or as little tamarind for flavoring depending upon how sour you want your curry. Cook on medium high, covered, stirring in between until the bhindi is cooked and semi dry.
Taste in between and add salt or more tamarind according to your taste. Remove from heat and serve as a side dish with your meal.
You can serve Bhindi Huli Recipe (South Indian Style Tangy Okra) along with Mixed Vegetable Sambar and Steamed Rice for a weekday meal.

For more Recipe: Click Here

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