They have a crispy texture and taste mildly sweet. Fresh Kohlkhol is a hardy biennial grown as an annual. Known as kohlrabi, turnip cabbage, German turnip and knol khol, it is a winter vegetable that can be grown in flowerpots and growbags.
One cup (135 grams) of kohlrabi provides 93% of your daily vitamin C needs. Kohlrabi packs nutrients and antioxidants that may boost immune health and lower your risk of chronic disease. Also, its high fiber content supports a healthy gut microbiome.
Carbs: 8 grams
Fiber: 5 grams
Protein: 2 grams
Vitamin C: 93%
Vitamin B6: 12%
Storage & Uses
They can be refrigerated for upto 5 days. Knol Khols are peeled or grated and added to salads and also used to prepare curries.
Trim the leaves from the stem and then place them in a Ziploc baggie with a damp paper towel in the crisper of your refrigerator. Keep them fresh and edible for about a week.
Store kohlrabi cold and moist, 32°-40°F (0°-4°C) and 95 percent relative humidity.
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