Garlic

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Full Description

About Garlic
Sulphur-containing compound, Allicin, found in fresh, crushed or chewed garlic, due to which it has anti-bacterial and anti-fungal properties. Cooking mellows the taste. Enhances the taste of your recipe with its pungent flavor. 

Benefits
Helps treat fever, cough, &stomach ache. Beneficial in digestion. Useful for Curing ear aches.

Nutritive Value/Benefits
PER CLOVE: 4.5 calories,O.2 g protien,1g CHO,0.1 g fiber .Cholesterol free, Low calorie, Sugar-free.

Storage & Uses
Store them   at room temperature in a dry, dark place that has plenty of air circulation, like in a wire-mesh basket or open paper bag in a cupboard or pantry. Used as flavoring in a wide variety of dishes

Shelf-Life
10-12 days

Storage Tips
Store in a dry, well-ventilated area.

Storage Temperature
For long-term storage, garlic is best maintained at temperatures of 30 to 32 °F with low RH (60 to 70%)Under these conditions, well-cured garlic can be stored for 6-7 months.

Garlic Vegetable Soup


Recipe:

Ingredients
1. 2 tsp finally chopped garlic.
2. 1 cup chopped and boiled mixed vegetables.
3. 1tsp oil
4. 1/4 cup finally chopped onions
5. salt to taste
6. 2tbsp quick cooking rolled oats
7. 2tbsp chopped coriander

Method
1.To make garlic vegetable soup, heat the oil in the deep non-stick pan, add the garlic and onions and saute on a medium flame for 1 to 2 minutes.
2. Add the mixed vegetables, 3 cups of water, salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
3. Add the oats and coriander, mix well and cook on a medium flame for another 1 minute.
4. serve the garlic vegetable soup Hot.

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