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Cauliflower

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Oyedesi
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Price : ₹31.00 /6 ₹50.00 -38.00%
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About Cauliflower
Typically, only the head is eaten – the edible white flesh sometimes called curd. Cauliflower is made up of tightly bound clusters of soft, crumbly, sweet cauliflower florets that form a dense head. It is also known as ‘Gobi'.

Benefits
Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.

Nutritive Value/Benefits
Vitamins: Quantity
Vitamin C: 58% 48.2 mg
Vitamin K: 15% 15.5 μg
Dietary fiber: 2 g

Storage & Uses
Refrigerate in a loosely sealed plastic bag. Used raw in salads and relishes.

Shelf-Life
3-4 days

Storage Tips
Store cauliflower in a plastic bag lined with paper towels to absorb excess moisture and put it in the crisper drawer of your refrigerator for 7-14 days.

Storage Temperature
The storage temperature should be between 0-4°C.


Masala Cauliflower


Recipe:

Ingredients
1 medium cauliflower cut into florets
2 tbsp oil
1 tbsp cumin seeds
1/2 tsp fennel seeds
1 onion diced
4 tsp minced garlic
1 tsp minced ginger
1 green chilli minced
2 ripe tomatoes chopped

Method
1. firstly, in a large kadai heat 2 tbsp oil and roast 2 tbsp peanuts on low flame.
2. roast until peanuts turn crunchy, set aside.
3. in the hot oil add 1 tsp mustard, 1 tsp urad dal, 1 tsp chana dal, 1/2 tsp cumin, pinch hing and few curry leaves.
4. splutter the tempering without burning.
5. now add 1 onion, 1 inch ginger and saute well.
6. also add 2 tomato and saute for a minute.
7. cover and cook until tomatoes turn soft and mushy.
8. further, add 1/4 tsp turmeric, 3/4 tsp chilli powder and 1 tsp salt.
9. saute until spices turn aromatic.
10. add in 21/2 cup cooked rice and mix gently.
11. cover and cook on low flame for 5 minutes or until flavours are absorbed.
12. add 2 tbsp coconut and 2 tbsp coriander. mix well.
13. finally, enjoy tomato chitranna with raita.

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