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About Brinjal Varikathri (Purple)
Brinjal Varikatri is a striped variant of brinjal with white purple stripes. It is wealthy in B-complex vitamins particularly Thiamin and B6 and contains little measures of Vitamin E, Vitamin C, and Vitamin K. It can be used in curries, soups, rice items or can be roasted or fried.
Benefits
Thai Brinjals are rich in dietary fibers, Vitamin C and K, phytonutrient compounds and high in anti-oxidants. Keeps check on cholesterol and blood sugar levels, excellent for weight loss, brain memory and blood circulation and also known for preventing cancer and heart diseases.
Nutritive Value/Benefits
A 3.5-ounce (100-gram) serving of eggplant has:
Calories: 25
Protein: 1 gram
Fat: 0.2 grams
Carbohydrates: 6 grams
Fiber: 3 grams
A serving also has vitamins such as:
Folate: 22 micrograms
Vitamin A: 23 IUs
Vitamin C: 2.2 milligrams
Vitamin K: 3.5 micrograms
Storage & Uses
The vegetable is very soft and tender and can be used to prepare gravies.
Shelf-Life
3-4 days
Storage Tips
Wrap it in a food Grade plastic bag and store in refrigerator for later use.
Storage Temperature
(10 to 12 °C) .
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