Full Description

About Beans White

White beans are one of the many varieties of common beans domesticated in North and South America. Several types exist, though the most common are cannellini beans, which are also called white kidney beans. Tender, with an earthy, nutty flavor, they make a great addition to soups, stews, chilis, and other dishes.

Benefits

Loaded with protein

Provide ample fiber

May promote a healthy body weight

Nutritive Value/Benefits

Calories: 242.

Protein: 17 grams.

Fat: 0.6 grams.

Carbs: 44 grams.

Fiber: 11 grams.

Copper: 55% of the Daily Value (DV)

Folate: 36% of the DV.

Iron: 36% of the DV.

Potassium: 21% of the DV

Thiamine: 17% of the DV

Phosphorus: 28% of the DV

Magnesium: 26% of the DV

Zinc: 22% of the DV

Calcium: 16% of the DV

Vitamin B6: 12% of the DV

Riboflavin: 6% of the DV

Selenium: 4% of the DV

Storage & Uses

Pour the cooled white beans into clean glass jars or zip-top bags. Label the jars or bags with the name of the bean and the date you packaged them. Store the beans in a cool, dry place.

Shelf-Life

Properly stored, dried white beans will generally stay at best quality for about 2 to 3 years at normal room temperature, although they will usually remain safe to use after that. To maximize the shelf life of dried white beans, keep the package tightly closed at all times.

Storage Temperature

Bacteria grow rapidly at temperatures between 40 °F and 140 °F; cooked white beans should be discarded if left out for more than 2 hours at room temperature.

Shipment Info

A shipment description, or parcel information, is asked in those rare cases that a courier company is trying to locate your parcel because it became unreadable due to a fallen off label or an unreadable label. We will go through the process and tell you what parcel information you have to give. The shipment or order details, on the contrary, is a summary of all the information regarding a parcel that a shipper wants to send to a receiver. It contains information about the pick-up and delivery address and contact person. It is of great importance to us and the courier that we are fully aware of the content of the parcel (it’s weight, dimensions, specific content, …) because it helps us to asses which service would be the safest and cheapest for you. Having a thorough parcel content description will avoid problems during transport, for example when a courier has to pick up a parcel that is much heavier and bigger than mentioned.

Reviews