About French Beans
French beans are related to broad beans and a member of the Legume family. This name encompasses a range of green beans, including the snap bean and bobby bean. Their long green fleshy pods are at their best before they become stringy.
Benefits
Protein is a vital nutrient that plays a key role in maintaining and repairing the body.
Folate.
Antioxidants.
Heart health.
Reduced risk of cancer.
Diabetes and glucose metabolism.
Nutritive value
It also has around 15% of your recommended daily intake of vitamin A, a vitamin necessary for eye health, as well as 33% of your recommended daily intake of folate, which is vital for preventing neural tube defects. A half-cup serving of fresh green beans has: Calories: 16. Protein: 1 gram.
Storage and Uses
Store unwashed fresh beans in a reusable container or plastic bag in the refrigerator crisper. Whole beans stored this way should keep for about seven days. Freezing Green Beans: Rinse your green beans in cool water and then drain. Cut the ends of the beans off and then cut the beans to whatever length you prefer.
Shelf Life
Whole beans stored this way should keep for about seven days.
Storage Tips
There are many other things that need to be considered when storing beans for long term. They should be kept in a cool dark location at 70 degrees Fahrenheit. This helps maintain the oils in beans for easier rehydration and protects the bean from loss of nutritional value.
Storage Temperature
Storage is made at temperatures between 5 and 10ºC, with high levels of relative moisture (90-95%). Storage lasts for some days, depending on the variety, the rapidity at which the field heat was eliminated and the temperature of storage. At 7ºC they can be stored for 7 days or so.
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