About Turmeric
Turmeric is a common spice that comes from the root of Curcuma longa. It contains a chemical called curcumin, which might reduce swelling.
Benefits
It's an anti-inflammatory.
It aids in digestion.
It has anticancer properties.
It helps control blood sugar levels.
It improves heart health.
It has antioxidant properties.
Nutritive value
A tablespoon of ground turmeric offers 29 calories, nearly a gram of protein, 2 grams of fiber and 6 grams of carbohydrates. It contains minerals such as manganese, phosphorus and potassium. Turmeric also contains magical nutrients -the kind that practically cast spells to keep you strong and healthy.
Storage and Uses
Store fresh turmeric in the refrigerator in a plastic bag or airtight container for a week or two, or freeze it for several months. Potential to improve heart health and prevent against Alzheimer's and cancer.
Shelf Life
Fresh turmeric will last 6-9 months in the freezer, but store the powder in a dark cupboard and it'll last you 3-4 years, maybe even a longer amount of time.
Storage Tips
Store your dried turmeric root powder in an airtight container. Stored turmeric will keep for up to a year.
Storage Temperature
Turmeric rhizomes can be stored for 20 weeks at 12-14°C without significantly affecting the quality and antioxidant property of the rhizomes.
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