About Thin Avalakki
Poha is a cereal made with flattened, de-husked rice, generally eaten for breakfast or brunch. Thin Poha/ Chivda grains are oval-shaped & bigger in size as it’s beaten more. It is highly nutritious enriched with Vitamins A & C, calcium, carbohydrates.
Benefits
It contains a good amount of complex carbohydrates and dietary fiber. It is also a rich source of vitamin E and minerals such as calcium, iron and magnesium. It is easily digestible and filling making it light yet satisfying meals. Poha is light on the stomach and easy to digest. It is a source of instant energy on account of the rice content.
Nutritive Value/Benefits
Calories 100.
1% Sodium 20mg.
8% Total Carbohydrates 23g.
8% Dietary Fiber 2g.
Storage & Uses
Wash the flakes with water. Drain the water and add flakes to the pan. It can be fried with spices and chilly to make a hot and tasty dish or it can also be mixed with milk and sugar to make sweet preparation.
Shelf-Life
6-12 Months
Storage Tips
Store in a cool and dry place.
Storage Temperature
Ambient Temperature
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