About Nutmeg / Jay phal
Nutmeg is a delicate, slightly sweet spice that is widely used in cuisines around the world. It is one of those spice that adds a fragrance to food and brings a little kick of warmth and curiosity. It has a long list of associated health benefits, including its ability to relieve pain, soothe indigestion, detoxify the body, boost skin health, increase immune system function, and and improve blood circulation among others.
Benefits
Contains powerful antioxidants. Though small in size, the seeds from which nutmeg is derived are rich in plant compounds that act as antioxidants in your body .
Has anti-inflammatory properties.
May boost libido.
Has antibacterial properties.
Is versatile and delicious."
Nutritive Value/Benefits
A 1 tsp serving of nutmeg contains:
Calories: 12
Protein: 0 grams
Fat: 1 gram
Carbohydrates: 1 gram
Fiber: 0 grams
Sugar: 1 gram
Storage & Uses
Store ground nutmeg in an air-tight container away from heat, light, and moisture. When stored properly, ground nutmeg will retain its freshness for approximately six months. Whole nutmeg will stay fresh indefinitely, but should always be stored away from heat and moisture.
Shelf-Life
When appropriately stored, nutmeg has a shelf life of 4-5 years. But if kept carelessly, it is highly prone to mold formation.
Ground: 2-3 years
Whole: 4-5 years
Storage Tips
Store ground nutmeg in an air-tight container away from heat, light, and moisture. When stored properly, ground nutmeg will retain its freshness for approximately six months. Whole nutmeg will stay fresh indefinitely, but should always be stored away from heat and moisture.
Storage Temperature
The ideal temperature for storing nutmeg is 20 to 25 degree centigrade and at higher temperature essential oil may be lost.
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