About Mint Leaf
Mint or mentha belongs to the Lamiaceae family, which contains around 15 to 20 plant species, including peppermint and spearmint. It is a popular herb that people can use fresh or dried in many dishes and infusions. Throughout history, people have used different species of mint plants in medicine.
Benefits
Rich in Nutrients. Share on Pinterest.
May Improve Irritable Bowel Syndrome.
May Help Relieve Indigestion.
Could Improve Brain Function.
May Decrease Breastfeeding Pain.
Subjectively Improves Cold Symptoms.
May Mask Bad Breath.
Easy to Add to Your Diet.
Nutritive Value/Benefits
2.24 calories
0.12 g of protein
0.48 g of carbohydrates
0.03 g of fat
0.26 g of fiber
Storage & uses
Wrap the mint leaves gently in a dampened paper towel. Place the mint in a plastic bag, not sealing all the way so that air can circulate. Do not wrap tightly; trapped moisture will cause the herbs to mold. Trim the ends and place in a glass filled with about 1” of water.
Shelf-life
Properly stored, fresh mint will usually keep well for about 7 to 10 days in the refrigerator.
Storage tips
The traditional method involves coarsely chopping fresh mint leaves and placing a couple teaspoons of mint into ice cube trays. Fill with a little water and freeze. Store the ice cubes in freezer bags. When you're ready to use your mint, just place the cubes in a sieve or chinois and let the water melt away.
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