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Dragon Fruit

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Oyedesi
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Price : ₹112.00 /6 ₹130.00 -18.00₹
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Full Description

About Dragon Fruit
Dragon fruit may look exotic, but its flavors are similar to other fruits. Its taste has been described as a slightly sweet cross between a kiwi and a pear. Dragon fruit is a tropical fruit native to Mexico and Central America. Its taste is like a combination of a kiwi and a pear.

Benefits
It's rich in antioxidants like flavonoids, phenolic acid, and betacyanin. It's naturally fat-free and high in fiber. It may help lower your blood sugar. It contains prebiotics, which are foods that feed the healthy bacteria called probiotics in your gut. It can strengthen your immune system.

Nutritive Value/Benefits
Calories: 102.
Fat: 0 grams.
Protein: 2 grams.
Carbohydrates: 22 grams.
Fiber: 5 grams.
Sugars: 13 grams.

Storage & Uses
Some people scoop out the flesh and eat the fruit by itself. Another option is tossing dragon fruit in a bowl with pineapple, kiwi, blueberries, or strawberries for a summer salad. You could also blend dragon fruit with other fruit into a smoothie. You can even add the fruit to yogurts or ice cream.

Shelf-Life
3 days

Storage Tips
If a dragon fruit is kept in a right condition and temperature (+2 to +5C) during transit time and storing, its shelf life is about 4-6 weeks.

Storage Temperature
4 - 10 degrees Celsius

DRAGON FRUIT SMOOTHIE


Recipe:

Ingredients
1/2 cup water
1/2 cup orange juice (freshly squeezed, if possible)
1 banana , frozen (peel before freezing!)
1 100g packet of frozen dragon fruit (about 1/2 cup frozen puree)
1/2 cup frozen wild blueberries
1/2-inch piece of fresh ginger (or to taste)
1 large handful fresh baby spinach (optional; this will affect color)

Method
In a high-speed blender, add the water, OJ, banana, dragon fruit, blueberries, ginger, and spinach, if using. Blend until very smooth, then serve right away.

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Shipment Info

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