About Double beans
Lima beans, also known as butter beans are popular legumes that are known for their mild buttery flavor and meaty texture. Lima bean (Phaseolus lunatus) also commonly known as the butter bean, sieva bean, double bean, Madagascar bean, chad bean, or wax bean is a legume grown for its edible seeds or beans.
Benefits
Enriched with soluble fiber, helps in absorbing water in stomach to form gel. It thus prevents blood sugar level. The potassium present in lima beans plays an important part in digestion process. Rich source of copper, acts as an antioxidant which is great for the health of our skin.
Nutritive Value/Benefits
Calories: 306,
Carbs: 63 g,
Protein: 20 g.
Storage & Uses
Open beans can be stored in the refrigerator for 3 to 4 days. They are used in curries, soups, stir-fry with rice, noodles and salads.
Use this spread as a sandwich filling or a dip.
Shelf-Life
Officially, dried beans have a minimum shelf life of one to two years & fresh Beans will last about a month in the freezer.
Storage Tips
Store unwashed fresh beans in a perforated plastic bag and refrigerate. Whole beans stored this way will stay for a week.
Storage Temperature
5-7 degree Celsius
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