About Barnyard Millet
Barnyard Millet is also known as Sanwa. It is stacked with high amounts of dietary fibres that help improve bowel movement and aiding weight loss. It is rich in calcium and phosphorus, which can strengthen bone density.
Benefits
Low in Calories. Barnyard millet is a good source of highly digestible protein and at the same time is least caloric dense compared to all other cereals. ...
Nutritive Value/Benefits
A serving of barnyard millets (25g, raw) gives 75 calories and 1.5g of protein. It is an excellent source of dietary fiber with a good amount of both soluble and insoluble fractions. The grain encompasses the highest amount of fiber in comparison to other grains and millets with a serve providing 2.4 grams of fiber.
Storage & Uses
Barnyard grain is a good source of protein, carbohydrate, fiber, and, most notably, contains more micronutrients (iron and zinc) than other major cereals. Despite its nutritional and agronomic benefits, barnyard millet has remained an underutilized crop.
Shelf-Life
The best locations for storing millet are a cool, dry cabinet or the refrigerator or freezer. Millet will keep for about two months when properly stored in a kitchen cabinet, four months in the refrigerator, and six months or longer in the freezer.
Storage Tips
Store millet in a tightly closed container and in a cool, dark, dry location. If you're planning on storing millet long-term, it would be wise to put the containers of millet in the freezer for at least a wee
Storage Temperature
The shelf life of the millet varies as they can be stored in fridge, freezer and the pantry too. You just have to store them in a cool, dry place where there is no heat and light. You can store them for over a year and if properly cared can be stored up to 3 to 4 years.
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