About Banana Stem
Banana stems vary in size, averaging at least five centimeters in diameter when sold in markets, and are cylindrical to elongated in shape. The outer layer of the stem is a fibrous, green sheath that is inedible and tough to remove. Underneath this layer, the core is the edible portion of the stem and is white to pale green-yellow with a firm, dense consistency. Banana stems are crisp with a texture similar to jicama and have a mild, sweet-tart, vegetal flavor.
Benefits
Banana stem is a rich source of fiber and helps in weight loss. Its high fiber content creates a feeling of satiation and hence, reduces the intake of food. It also helps ease constipation. Banana stem is rich in potassium and vitamin B6 just like the fruit.
Nutritive Value/Benefits
2.99% dry matter, 4.07% crude protein, 3.80% crude lipid, 36.33% crude fiber, 47.21% material extract without nitrogen and 8.59% ash.
Storage & Uses
Banana stems are most popularly cooked in stews or are consumed raw in juice form.
Shelf-Life
2 days
Storage Tips
The stems should be used immediately for best quality and flavor and will only keep 1-2 days when stored in the refrigerator.
Storage Temperature
Bananas are typically stored at about 56°F-58°F for long-term storage.
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