Averekai (Flat Bean) || Oyedesi

Averekai (Flat Bean)

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Price : ₹30.00 /1 ~~₹38.00~~ -8.00₹

About Averekai (Flat Bean)

It is starchy and nutritious, like most other beans, but with a distinct, luxurious aroma, known as sogadu in Kannada. The pod is long and the seeds are a pretty, pale green that gleam with a delicate sheen.

Benefits

Fava beans are incredibly nutritious and an excellent source of soluble fiber, protein, folate, manganese, copper and several other micronutrients. Fava beans are loaded with folate, a nutrient that promotes proper brain and spinal cord development in infants.. Regularly eating fava beans may boost your immune system.

Nutritive Value/Benefits

Carbs: 33 grams

Fat: Less than 1 gram

Protein: 13 grams

Fiber: 9 grams

Folate: 40%

Phosphorous: 21%

Magnesium: 18%

Iron: 14%

Potassium: 13%

Storage & Uses

Avarekalu like Pithikipappu, Avarekalu Usli, Avarekaalu Uppittu, Avarekalu Kadubu, Roti, Saaru and few other varieties.

Shelf-Life

3 days

Storage Tips

Store it in air tight container once it comes to room temperature.

Storage Temperature

0-4 degree Celsius

A shipment description, or parcel information, is asked in those rare cases that a courier company is trying to locate your parcel because it became unreadable due to a fallen off label or an unreadable label. We will go through the process and tell you what parcel information you have to give. The shipment or order details, on the contrary, is a summary of all the information regarding a parcel that a shipper wants to send to a receiver. It contains information about the pick-up and delivery address and contact person. It is of great importance to us and the courier that we are fully aware of the content of the parcel (it’s weight, dimensions, specific content, …) because it helps us to asses which service would be the safest and cheapest for you. Having a thorough parcel content description will avoid problems during transport, for example when a courier has to pick up a parcel that is much heavier and bigger than mentioned.

Full Description

About Averekai (Flat Bean)

It is starchy and nutritious, like most other beans, but with a distinct, luxurious aroma, known as sogadu in Kannada. The pod is long and the seeds are a pretty, pale green that gleam with a delicate sheen.

Benefits

Fava beans are incredibly nutritious and an excellent source of soluble fiber, protein, folate, manganese, copper and several other micronutrients. Fava beans are loaded with folate, a nutrient that promotes proper brain and spinal cord development in infants.. Regularly eating fava beans may boost your immune system.

Nutritive Value/Benefits

Carbs: 33 grams

Fat: Less than 1 gram

Protein: 13 grams

Fiber: 9 grams

Folate: 40%

Phosphorous: 21%

Magnesium: 18%

Iron: 14%

Potassium: 13%

Storage & Uses

Avarekalu like Pithikipappu, Avarekalu Usli, Avarekaalu Uppittu, Avarekalu Kadubu, Roti, Saaru and few other varieties.

Shelf-Life

3 days

Storage Tips

Store it in air tight container once it comes to room temperature.

Storage Temperature

0-4 degree Celsius

Shipment Info

A shipment description, or parcel information, is asked in those rare cases that a courier company is trying to locate your parcel because it became unreadable due to a fallen off label or an unreadable label. We will go through the process and tell you what parcel information you have to give. The shipment or order details, on the contrary, is a summary of all the information regarding a parcel that a shipper wants to send to a receiver. It contains information about the pick-up and delivery address and contact person. It is of great importance to us and the courier that we are fully aware of the content of the parcel (it’s weight, dimensions, specific content, …) because it helps us to asses which service would be the safest and cheapest for you. Having a thorough parcel content description will avoid problems during transport, for example when a courier has to pick up a parcel that is much heavier and bigger than mentioned.